Celebrities Who Suffer with Depression and Anxiety

Some of our favorite actors and singers have divulged facts about their struggle with mental and emotional disorders. Despite fame and fortune, they have inner self doubts. They struggle with fears and uncertainty, some even with crippling depression. These include:

Johnny Depp

Emma Stone

Singer, Adele

Winona Ryder

English actor, John Cleese

Kate Moss

Many others

In many cases, they work despite their struggles and some even find solace in their work as actors and singers. A large majority reveal that they deal with their anxiety disorders by meditating. In the book, Create Abundance by Zhang Xinyue, the author also reveals that she believes in meditation and is helping others learn the value of this practice.

Meditation has been practiced for centuries and it began in ancient China. Monks in China first began to meditate to get in touch with their higher power and make a stronger connection with their own psyche.

When meditating, it’s important to find a quiet place. You may want to put on some soft relaxing music. You can also burn incense or light candles. Dress comfortably—no tight clothing or shoes. Close your eyes and take some deep breaths. Clear your mind. Focus on nothing. Let the world around you fade away and try to contact your inner person.

Zhang Xinyue has this to say in her book, Create Abundance:

“I used to think the reason why we are taught to be tender-hearted is to be bullied. So, I was afraid to be such a tender-hearted person. Have you felt the same way? Now I have come to see that God helps only those who are tender-hearted. Really, all good things fall upon the tender-hearted.”

Ways Entrepreneurs Can Launch a Successful Company

Because of the many variables affecting the business world, there is no step-by-step formula that guarantees instant success for every entrepreneur. However, there are multiple ways to launch a successful company that may work for you. You can achieve success by choosing the right marketing, making a good business plan, and having the right mentors.

In the digital age, you can reach many more customers through the right combination of digital marketing, search engine optimization, and content creation. Many businesses have been able to develop a sizable audience and customer base simply by targeting their online marketing to the right demographics.

It is also crucial to plan for success by making the right business plan. Make sure your finances and business goals are in order before you go on the journey of entrepreneurship. Many entrepreneurs have set themselves up for failure by not managing their finances wisely.

Ryan Pitylak, CMO and co-founder of ZenBusiness says, “One of the most common mistakes I see among young entrepreneurs is not having savings before starting a business. Some of them even risk their livelihood or go into debt to start a business. This just adds more pressure.”

Lastly, it is important to have the right people who can guide your new business to success through their accumulated knowledge and experience.

“If you’re just looking for business advice wherever you can find it on the Internet, it’s easy to lose your way. It’s better to find a trusted mentor who knows the industry and can point you in the right direction,” Ryan Pitylak added.

Ryan Pitylak’s ZenBusiness offers tools and resources to help guide entrepreneurs through the entire process of launching a business. It also offers an all-in-one platform that provides FinTech solutions, access to mentors, and other tools for success.